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Jerry Roth 5000m row

5,000m

Meters

22:02.1

Time

2:12.2

Pace

290

Calories

Average Watts151
Calories Per Hour821
Stroke Rate30
Stroke Count667
Drag Factor99

September 01, 2021 09:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:02.1 5,000m 2:12.2 151 821 30
0:54.6 200m 2:16.5 138 773 31
0:53.3 400m 2:13.2 148 809 30
0:53.2 600m 2:13.0 149 812 30
0:53.6 800m 2:14.0 145 800 29
0:53.3 1,000m 2:13.2 148 809 30
0:52.6 1,200m 2:11.5 154 829 30
0:52.6 1,400m 2:11.5 154 829 31
0:52.2 1,600m 2:10.5 157 841 30
0:52.0 1,800m 2:10.0 159 848 31
0:52.3 2,000m 2:10.7 157 838 30
0:52.0 2,200m 2:10.0 159 848 31
0:52.4 2,400m 2:11.0 156 835 30
0:52.3 2,600m 2:10.7 157 838 31
0:52.4 2,800m 2:11.0 156 835 30
0:53.4 3,000m 2:13.5 147 806 30
0:53.2 3,200m 2:13.0 149 812 30
0:53.4 3,400m 2:13.5 147 806 30
0:53.1 3,600m 2:12.7 150 814 29
0:53.4 3,800m 2:13.5 147 806 30
0:52.5 4,000m 2:11.2 155 832 31
0:52.9 4,200m 2:12.2 151 820 29
0:52.5 4,400m 2:11.2 155 832 31
0:52.9 4,600m 2:12.2 151 820 31
0:53.2 4,800m 2:13.0 149 812 30
0:52.4 5,000m 2:11.0 156 835 30

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Workout Graph

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