Jerry Roth 30:16 row
6,535
Meters
30:16.1
Time
2:18.9
Pace
397
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 104 |
September 03, 2021 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.1 | 6,535 | 2:18.9 | 130 | 748 | 397 | 29 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 30 |
| 4:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 30 |
| 6:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 30 |
| 8:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 30 |
| 10:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 30 |
| 12:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 30 |
| 14:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 29 |
| 16:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 30 |
| 18:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 29 |
| 20:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 30 |
| 22:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 29 |
| 24:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 29 |
| 26:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 30 |
| 28:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 29 |
| 30:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 27 |
| 30:16.0 | 0 |
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Workout Graph
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