Sign Up

Jerry Roth 4697m row

4,697m

Meters

20:39.3

Time

2:11.9

Pace

281

Calories

Average Watts152
Calories Per Hour824
Stroke Rate30
Stroke Count626
Drag Factor103

September 03, 2021 05:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:39.3 4,697m 2:11.9 152 824 30
0:52.4 200m 2:11.0 156 835 31
0:51.3 400m 2:08.2 166 871 32
0:52.1 600m 2:10.2 158 845 31
0:52.1 800m 2:10.2 158 845 30
0:51.8 1,000m 2:09.5 161 854 31
0:51.9 1,200m 2:09.7 160 851 30
0:52.1 1,400m 2:10.2 158 845 31
0:52.1 1,600m 2:10.2 158 845 30
0:52.2 1,800m 2:10.5 157 841 31
0:52.2 2,000m 2:10.5 157 841 31
0:52.2 2,200m 2:10.5 157 841 30
0:52.3 2,400m 2:10.7 157 838 31
0:52.5 2,600m 2:11.2 155 832 31
0:52.5 2,800m 2:11.2 155 832 30
0:52.9 3,000m 2:12.2 151 820 31
0:52.5 3,200m 2:11.2 155 832 31
0:52.8 3,400m 2:12.0 152 823 31
0:52.8 3,600m 2:12.0 152 823 31
0:52.9 3,800m 2:12.2 151 820 29
0:52.9 4,000m 2:12.2 151 820 31
0:52.9 4,200m 2:12.2 151 820 31
0:53.1 4,400m 2:12.7 150 814 31
0:53.1 4,600m 2:12.7 150 814 30
0:26.9 4,697m 2:18.6 131 751 25

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.