Jerry Roth 5000m row
5,000
Meters
22:47.0
Time
2:16.7
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 665 |
| Drag Factor | 103 |
September 13, 2021 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.0 | 5,000 | 2:16.7 | 137 | 766 | 291 | 29 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 59 | 29 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 768 | 58 | 30 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 765 | 58 | 29 |
| 4:38.2 | 4,000 | 2:19.1 | 130 | 750 | 58 | 28 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 759 | 58 | 29 |
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Workout Graph
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