Jerry Roth 31:44 row
7,015m
Meters
31:44.3
Time
2:15.7
Pace
411
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 943 |
| Drag Factor | 102 |
September 20, 2021 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:44.3 | 7,015m | 2:15.7 | 140 | 781 | 30 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 30 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 30 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 30 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 30 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 29 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 30 |
| 31:44.0 | 383m | 2:15.7 | 140 | 781 | 28 |
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Workout Graph
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