Jerry Roth 30:19 row
6,520
Meters
30:19.4
Time
2:19.5
Pace
373
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 100 |
September 22, 2021 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.4 | 6,520 | 2:19.5 | 129 | 743 | 373 | 29 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 30 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 30 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 30 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 60 | 29 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 30 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 29 |
| 30:19.0 | 55 | 2:52.7 | 68 | 533 | 3 | 22 |
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Workout Graph
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