Jerry Roth 40:28 row
8,516m
Meters
40:28.2
Time
2:22.5
Pace
478
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 1183 |
| Drag Factor | 103 |
September 28, 2021 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:28.2 | 8,516m | 2:22.5 | 121 | 715 | 29 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 29 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 29 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 29 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 29 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 29 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 29 |
| 35:00.0 | 1,052m | 2:22.5 | 121 | 715 | 30 |
| 40:00.0 | 1,051m | 2:22.7 | 120 | 714 | 30 |
| 40:28.0 | 88m | 2:39.0 | 87 | 599 | 23 |
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Workout Graph
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