Jerry Roth 30:12 row
6,019m
Meters
30:12.2
Time
2:30.5
Pace
324
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 864 |
| Drag Factor | 104 |
October 07, 2021 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.2 | 6,019m | 2:30.5 | 103 | 653 | 27 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 29 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 28 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 29 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 29 |
| 30:12.0 | 34m | 2:56.4 | 64 | 519 | 16 |
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Workout Graph
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