Jerry Roth 30:03 row
6,156
Meters
30:03.6
Time
2:26.4
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 103 |
October 07, 2021 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,156 | 2:26.4 | 111 | 683 | 339 | 29 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 29 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 29 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 29 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 29 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 29 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 29 |
| 30:03.0 | 3 | 8:20.0 | 3 | 309 | 0 | 0 |
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Workout Graph
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