Jerry Roth 30:01 row
6,019
Meters
30:01.4
Time
2:29.6
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 29 |
| Stroke Count | 861 |
| Drag Factor | 104 |
October 12, 2021 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.4 | 6,019 | 2:29.6 | 104 | 659 | 327 | 29 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 29 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 29 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 29 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 29 |
| 25:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 28 |
| 30:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 28 |
| 30:01.0 | 1 | 8:20.0 | 3 | 309 | 0 | 0 |
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Workout Graph
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