Jerry Roth 30:03 row
6,076m
Meters
30:03.6
Time
2:28.4
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 104 |
October 17, 2021 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.6 | 6,076m | 2:28.4 | 107 | 668 | 29 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 29 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 30 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 29 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 29 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 29 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 29 |
| 30:03.0 | 9m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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