Jerry Roth 20:13 row
4,095
Meters
20:13.3
Time
2:28.1
Pace
225
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Drag Factor | 102 |
October 15, 2021 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.3 | 4,095 | 2:28.1 | 108 | 670 | 28 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 29 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 29 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 29 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 29 |
| 20:13.3 | 41 | 2:42.1 | 82 | 582 | 18 |