Jerry Roth 20:14 row
4,014
Meters
20:14.3
Time
2:31.2
Pace
216
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Drag Factor | 102 |
October 15, 2021 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.3 | 4,014 | 2:31.2 | 101 | 648 | 28 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 28 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 29 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 28 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 29 |
| 20:14.3 | 45 | 2:38.8 | 87 | 600 | 17 |