Jerry Roth 19:38 row
4,020m
Meters
19:38.3
Time
2:26.5
Pace
221
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 30 |
| Stroke Count | 580 |
| Drag Factor | 105 |
October 20, 2021 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.3 | 4,020m | 2:26.5 | 111 | 682 | 30 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 30 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 30 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 30 |
| 19:38.0 | 927m | 2:29.9 | 104 | 657 | 29 |
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Workout Graph
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