Jerry Roth 30:09 row
6,520m
Meters
30:09.6
Time
2:18.7
Pace
374
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 905 |
| Drag Factor | 105 |
October 22, 2021 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.6 | 6,520m | 2:18.7 | 131 | 750 | 27 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 30 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 29 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 30 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 30 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 30 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 30 |
| 30:09.0 | 20m | 3:45.0 | 31 | 405 | 9 |
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Workout Graph
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