Jerry Roth 45:11 BikeErg
18,020m
Meters
45:11.5
Time
2:30.4
Pace
487
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 61 |
| Revolution Count | 2700 |
| Power/kg | 1.38 |
| Drag Factor | 101 |
October 23, 2021 10:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:11.5 | 18,020m | 2:30.4 | 103 | 653 | 61 |
| 5:00.0 | 1,974m | 2:31.9 | 100 | 643 | 59 |
| 10:00.0 | 1,950m | 2:33.8 | 96 | 630 | 58 |
| 15:00.0 | 2,001m | 2:29.9 | 104 | 657 | 60 |
| 20:00.0 | 2,004m | 2:29.7 | 104 | 659 | 60 |
| 25:00.0 | 2,002m | 2:29.8 | 104 | 657 | 60 |
| 30:00.0 | 1,962m | 2:32.9 | 98 | 636 | 59 |
| 35:00.0 | 2,003m | 2:29.7 | 104 | 658 | 60 |
| 40:00.0 | 1,999m | 2:30.0 | 104 | 656 | 60 |
| 45:00.0 | 2,031m | 2:27.7 | 109 | 673 | 61 |
| 45:11.0 | 94m | 1:57.0 | 218 | 1051 | 73 |
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Workout Graph
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43,580
11, 7, 1
43,334
27,109