Jerry Roth 30:07 row
6,319m
Meters
30:07.0
Time
2:22.9
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 104 |
October 25, 2021 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 6,319m | 2:22.9 | 120 | 712 | 29 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 29 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 29 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 28 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 29 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 29 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 29 |
| 30:07.0 | 8m | 7:17.5 | 4 | 314 | 0 |
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Workout Graph
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