Jerry Roth 30:04 row
6,529
Meters
30:04.7
Time
2:18.2
Pace
375
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 30 |
| Stroke Count | 885 |
| Drag Factor | 104 |
October 26, 2021 04:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,529 | 2:18.2 | 133 | 756 | 375 | 30 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 29 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 30 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 30 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 30 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 29 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 29 |
| 30:04.0 | 13 | 2:33.8 | 96 | 630 | 0 | 0 |
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Workout Graph
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