Jerry Roth 45:03 row
9,029m
Meters
45:03.3
Time
2:29.7
Pace
490
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 29 |
| Stroke Count | 1330 |
| Drag Factor | 102 |
October 29, 2021 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.3 | 9,029m | 2:29.7 | 104 | 659 | 29 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 30 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 30 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 29 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 30 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 30 |
| 35:00.0 | 1,010m | 2:28.5 | 107 | 667 | 29 |
| 40:00.0 | 993m | 2:31.0 | 102 | 649 | 29 |
| 45:00.0 | 994m | 2:30.9 | 102 | 650 | 29 |
| 45:03.0 | 3m | 8:20.0 | 3 | 309 | 0 |
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Workout Graph
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