Jerry Roth 23:16 row
5,014m
Meters
23:16.1
Time
2:19.2
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 30 |
| Stroke Count | 692 |
| Drag Factor | 105 |
November 05, 2021 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.1 | 5,014m | 2:19.2 | 130 | 746 | 30 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 30 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 30 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 30 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 30 |
| 23:16.0 | 686m | 2:22.8 | 120 | 713 | 29 |
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Workout Graph
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