Jerry Roth 30:01 row
6,321m
Meters
30:01.9
Time
2:22.5
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 105 |
November 07, 2021 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.9 | 6,321m | 2:22.5 | 121 | 715 | 29 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 30 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 29 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 29 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 28 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 29 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 |
| 30:01.0 | 2m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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