Jerry Roth 30:14 row
6,518m
Meters
30:14.3
Time
2:19.1
Pace
374
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 865 |
| Drag Factor | 104 |
November 09, 2021 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.3 | 6,518m | 2:19.1 | 130 | 746 | 27 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 29 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 29 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 29 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 29 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 28 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 28 |
| 30:14.0 | 37m | 3:09.1 | 52 | 477 | 16 |
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Workout Graph
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