Jerry Roth 30:08 row
6,024m
Meters
30:08.2
Time
2:30.0
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 903 |
| Drag Factor | 105 |
November 12, 2021 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 6,024m | 2:30.0 | 104 | 656 | 27 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 30 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 30 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 30 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 30 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 30 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 30 |
| 30:08.0 | 21m | 3:10.4 | 51 | 474 | 8 |
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Workout Graph
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