Jerry Roth 54:57 row
11,012
Meters
54:57.2
Time
2:29.7
Pace
599
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Stroke Count | 1610 |
| Drag Factor | 105 |
November 15, 2021 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:57.2 | 11,012 | 2:29.7 | 104 | 658 | 599 | 29 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 29 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 29 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 29 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 30 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 29 |
| 30:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 29 |
| 35:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 29 |
| 40:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 29 |
| 45:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 30 |
| 50:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 29 |
| 54:57.0 | 955 | 2:35.4 | 93 | 620 | 51 | 29 |
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Workout Graph
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