Jerry Roth 23:20 row
5,020
Meters
23:20.8
Time
2:19.5
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 30 |
| Stroke Count | 690 |
| Drag Factor | 105 |
November 16, 2021 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.8 | 5,020 | 2:19.5 | 129 | 743 | 287 | 30 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 30 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 30 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 30 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 29 |
| 23:20.0 | 718 | 2:19.2 | 130 | 745 | 41 | 29 |
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Workout Graph
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