Jerry Roth 30:06 row
6,311m
Meters
30:06.9
Time
2:23.1
Pace
354
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 952 |
| Drag Factor | 108 |
November 20, 2021 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 6,311m | 2:23.1 | 119 | 710 | 29 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 32 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 32 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 31 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 32 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 32 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 32 |
| 30:06.0 | 20m | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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44,355
11, 7 , 1
44,139
27,615