Jerry Roth 22:44 row
4,537m
Meters
22:44.4
Time
2:30.3
Pace
247
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 30 |
| Stroke Count | 684 |
| Drag Factor | 106 |
November 21, 2021 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.4 | 4,537m | 2:30.3 | 103 | 654 | 30 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 30 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 30 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 30 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 30 |
| 22:44.0 | 533m | 2:33.8 | 96 | 630 | 29 |
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Workout Graph
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44,376
11, 7, 1
44,160
27,634