Jerry Roth 30:47 row
6,512m
Meters
30:47.4
Time
2:21.8
Pace
367
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 30 |
| Stroke Count | 931 |
| Drag Factor | 106 |
November 23, 2021 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.4 | 6,512m | 2:21.8 | 123 | 722 | 30 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 31 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 31 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 30 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 30 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 30 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 30 |
| 30:47.0 | 158m | 2:28.7 | 106 | 666 | 27 |
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Workout Graph
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