Jerry Roth 30:06 row
6,229m
Meters
30:06.0
Time
2:24.9
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 32 |
| Stroke Count | 951 |
| Drag Factor | 106 |
November 27, 2021 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 6,229m | 2:24.9 | 115 | 695 | 32 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 31 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 31 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 31 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 32 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 32 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 32 |
| 30:06.0 | 14m | 3:34.2 | 36 | 422 | 0 |
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Workout Graph
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