Jerry Roth 20:14 row
4,016m
Meters
20:14.9
Time
2:31.2
Pace
216
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 105 |
November 28, 2021 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.9 | 4,016m | 2:31.2 | 101 | 648 | 29 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 32 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 31 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 31 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 31 |
| 20:14.0 | 46m | 2:32.1 | 99 | 641 | 20 |
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Workout Graph
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