Jerry Roth 30:07 row
6,021m
Meters
30:07.6
Time
2:30.1
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 912 |
| Drag Factor | 105 |
November 29, 2021 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 6,021m | 2:30.1 | 103 | 656 | 27 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 30 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 30 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 30 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 31 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 30 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 31 |
| 30:07.0 | 18m | 3:14.4 | 48 | 463 | 9 |
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Workout Graph
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