Jerry Roth 40:22 row
8,522m
Meters
40:22.5
Time
2:22.1
Pace
480
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 30 |
| Stroke Count | 1219 |
| Drag Factor | 103 |
December 02, 2021 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:22.5 | 8,522m | 2:22.1 | 122 | 719 | 30 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 30 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 31 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 31 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 31 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 31 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 30 |
| 35:00.0 | 1,033m | 2:25.2 | 114 | 693 | 30 |
| 40:00.0 | 1,018m | 2:27.3 | 109 | 676 | 30 |
| 40:22.0 | 69m | 2:39.4 | 86 | 597 | 22 |
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Workout Graph
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