Jerry Roth 48:16 row
10,018m
Meters
48:16.8
Time
2:24.5
Pace
559
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 31 |
| Stroke Count | 1484 |
| Drag Factor | 104 |
December 03, 2021 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:16.8 | 10,018m | 2:24.5 | 116 | 698 | 31 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 30 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 31 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 30 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 31 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 30 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 31 |
| 35:00.0 | 1,016m | 2:27.6 | 109 | 674 | 30 |
| 40:00.0 | 1,033m | 2:25.2 | 114 | 693 | 31 |
| 45:00.0 | 1,046m | 2:23.4 | 119 | 708 | 32 |
| 48:16.0 | 654m | 2:29.8 | 104 | 658 | 31 |
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Workout Graph
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