Jerry Roth 2:19:29 row
28,520
Meters
2:19:29.6
Time
2:26.7
Pace
1573
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 31 |
| Stroke Count | 4316 |
| Drag Factor | 105 |
December 04, 2021 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19:29.6 | 28,520 | 2:26.7 | 111 | 681 | 31 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 29 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 29 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 30 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 30 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 30 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 29 |
| 35:00.0 | 1,057 | 2:21.9 | 122 | 721 | 30 |
| 40:00.0 | 1,049 | 2:22.9 | 120 | 711 | 30 |
| 45:00.0 | 1,041 | 2:24.0 | 117 | 702 | 30 |
| 50:00.0 | 1,021 | 2:26.9 | 110 | 679 | 30 |
| 55:00.0 | 997 | 2:30.4 | 103 | 653 | 30 |
| 1:00:00.0 | 1,001 | 2:29.8 | 104 | 657 | 31 |
| 1:05:00.0 | 1,008 | 2:28.8 | 106 | 665 | 32 |
| 1:10:00.0 | 999 | 2:30.1 | 103 | 655 | 32 |
| 1:15:00.0 | 985 | 2:32.2 | 99 | 641 | 32 |
| 1:20:00.0 | 982 | 2:32.7 | 98 | 637 | 32 |
| 1:25:00.0 | 975 | 2:33.8 | 96 | 630 | 32 |
| 1:30:00.0 | 1,000 | 2:30.0 | 104 | 656 | 31 |
| 1:35:00.0 | 1,042 | 2:23.9 | 117 | 703 | 31 |
| 1:40:00.0 | 1,044 | 2:23.6 | 118 | 706 | 31 |
| 1:45:00.0 | 1,014 | 2:27.9 | 108 | 672 | 31 |
| 1:50:00.0 | 992 | 2:31.2 | 101 | 648 | 32 |
| 1:55:00.0 | 1,001 | 2:29.8 | 104 | 657 | 32 |
| 2:00:00.0 | 983 | 2:32.5 | 99 | 639 | 32 |
| 2:05:00.0 | 986 | 2:32.1 | 99 | 642 | 32 |
| 2:10:00.0 | 988 | 2:31.8 | 100 | 644 | 32 |
| 2:15:00.0 | 990 | 2:31.5 | 101 | 646 | 32 |
| 2:19:29.0 | 876 | 2:33.5 | 97 | 632 | 32 |
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Workout Graph
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