Jerry Roth 56:03 row
11,521m
Meters
56:03.4
Time
2:25.9
Pace
641
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 30 |
| Stroke Count | 1691 |
| Drag Factor | 105 |
December 08, 2021 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:03.4 | 11,521m | 2:25.9 | 113 | 687 | 30 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 31 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 31 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 31 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 31 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 30 |
| 35:00.0 | 1,015m | 2:27.7 | 108 | 673 | 30 |
| 40:00.0 | 993m | 2:31.0 | 102 | 649 | 30 |
| 45:00.0 | 987m | 2:31.9 | 100 | 643 | 30 |
| 50:00.0 | 982m | 2:32.7 | 98 | 637 | 30 |
| 55:00.0 | 981m | 2:32.9 | 98 | 636 | 30 |
| 56:03.0 | 187m | 2:48.4 | 73 | 552 | 28 |
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Workout Graph
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