Jerry Roth 25:09 row
5,016m
Meters
25:09.4
Time
2:30.4
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 755 |
| Drag Factor | 105 |
December 09, 2021 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.4 | 5,016m | 2:30.4 | 103 | 653 | 27 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 30 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 30 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 30 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 30 |
| 25:09.0 | 23m | 3:15.6 | 47 | 460 | 14 |
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Workout Graph
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