Jerry Roth 30:12 row
6,017m
Meters
30:12.0
Time
2:30.5
Pace
325
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 29 |
| Stroke Count | 936 |
| Drag Factor | 106 |
December 12, 2021 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.0 | 6,017m | 2:30.5 | 103 | 652 | 29 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 31 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 31 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 32 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 30 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 31 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 30 |
| 30:12.0 | 32m | 3:07.5 | 53 | 482 | 16 |
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Workout Graph
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