Jerry Roth 44:59 row
9,020m
Meters
44:59.6
Time
2:29.6
Pace
492
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 30 |
| Stroke Count | 1360 |
| Drag Factor | 106 |
December 13, 2021 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:59.6 | 9,020m | 2:29.6 | 104 | 659 | 30 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 31 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 30 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 30 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 30 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 31 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 30 |
| 35:00.0 | 986m | 2:32.1 | 99 | 642 | 30 |
| 40:00.0 | 981m | 2:32.9 | 98 | 636 | 30 |
| 44:59.0 | 973m | 2:33.6 | 96 | 632 | 30 |
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Workout Graph
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