Jerry Roth 30:06 row
6,050m
Meters
30:06.6
Time
2:29.3
Pace
330
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 31 |
| Stroke Count | 914 |
| Drag Factor | 107 |
December 15, 2021 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 6,050m | 2:29.3 | 105 | 661 | 31 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 31 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 30 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 30 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 30 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 31 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 31 |
| 30:06.0 | 11m | 4:32.7 | 17 | 359 | 0 |
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Workout Graph
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