Jerry Roth 30:12 row
6,520m
Meters
30:12.4
Time
2:18.9
Pace
374
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 927 |
| Drag Factor | 105 |
December 16, 2021 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.4 | 6,520m | 2:18.9 | 130 | 748 | 29 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 31 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 31 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 31 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 31 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 31 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 31 |
| 30:12.0 | 40m | 2:30.0 | 104 | 656 | 19 |
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Workout Graph
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