Jerry Roth 40:22 row
8,527m
Meters
40:22.0
Time
2:22.0
Pace
482
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 1248 |
| Drag Factor | 107 |
December 21, 2021 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:22.0 | 8,527m | 2:22.0 | 122 | 720 | 30 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 31 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 30 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 32 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 31 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 31 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 31 |
| 35:00.0 | 1,061m | 2:21.3 | 124 | 726 | 31 |
| 40:00.0 | 1,018m | 2:27.3 | 109 | 676 | 30 |
| 40:22.0 | 57m | 3:12.9 | 49 | 467 | 23 |
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Workout Graph
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