Jerry Roth 50:10 row
10,019m
Meters
50:10.6
Time
2:30.2
Pace
543
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
| Stroke Count | 1501 |
| Drag Factor | 108 |
December 21, 2021 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:10.6 | 10,019m | 2:30.2 | 103 | 655 | 29 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 30 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 30 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 30 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 30 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 30 |
| 30:00.0 | 990m | 2:31.5 | 101 | 646 | 30 |
| 35:00.0 | 991m | 2:31.3 | 101 | 647 | 30 |
| 40:00.0 | 983m | 2:32.5 | 99 | 639 | 30 |
| 45:00.0 | 969m | 2:34.7 | 94 | 624 | 30 |
| 50:00.0 | 963m | 2:35.7 | 93 | 618 | 30 |
| 50:10.0 | 24m | 3:28.3 | 39 | 433 | 14 |
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Workout Graph
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