Jerry Roth 30:05 row
6,024m
Meters
30:05.3
Time
2:29.8
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 31 |
| Stroke Count | 923 |
| Drag Factor | 107 |
December 22, 2021 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 6,024m | 2:29.8 | 104 | 658 | 31 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 31 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 31 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 31 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 31 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 30 |
| 30:00.0 | 982m | 2:32.7 | 98 | 637 | 30 |
| 30:05.0 | 10m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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