Jerry Roth 30:30 row
6,023m
Meters
30:30.2
Time
2:31.9
Pace
324
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 107 |
December 27, 2021 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.2 | 6,023m | 2:31.9 | 100 | 643 | 30 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 31 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 30 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 30 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 31 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 30 |
| 30:00.0 | 978m | 2:33.3 | 97 | 633 | 31 |
| 30:30.0 | 96m | 2:36.2 | 92 | 615 | 26 |
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Workout Graph
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