Jerry Roth 21:11 row
4,022m
Meters
21:11.7
Time
2:38.0
Pace
211
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 30 |
| Stroke Count | 630 |
| Drag Factor | 106 |
December 28, 2021 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.7 | 4,022m | 2:38.0 | 89 | 604 | 30 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 30 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 30 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 30 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 30 |
| 21:11.0 | 219m | 2:42.1 | 82 | 582 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
45,331, 45,144
10, 7, 1
28,361, 28,244