Jerry Roth 43:49 row
8,523m
Meters
43:49.2
Time
2:34.2
Pace
455
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 30 |
| Stroke Count | 1315 |
| Drag Factor | 106 |
December 28, 2021 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:49.2 | 8,523m | 2:34.2 | 95 | 628 | 30 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 31 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 30 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 31 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 30 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 30 |
| 30:00.0 | 966m | 2:35.2 | 93 | 621 | 30 |
| 35:00.0 | 953m | 2:37.3 | 90 | 608 | 29 |
| 40:00.0 | 940m | 2:39.5 | 86 | 596 | 30 |
| 43:49.0 | 712m | 2:40.8 | 84 | 589 | 29 |
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Workout Graph
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