Jerry Roth 40:02 row
8,018m
Meters
40:02.6
Time
2:29.8
Pace
437
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
| Stroke Count | 1196 |
| Drag Factor | 107 |
December 28, 2021 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:02.6 | 8,018m | 2:29.8 | 104 | 658 | 30 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 30 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 30 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 30 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 30 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 30 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 30 |
| 35:00.0 | 975m | 2:33.8 | 96 | 630 | 30 |
| 40:00.0 | 969m | 2:34.7 | 94 | 624 | 30 |
| 40:02.0 | 3m | 5:33.3 | 9 | 332 | 0 |
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Workout Graph
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