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Jerry Roth 6924m row

6,924m

Meters

34:40.7

Time

2:30.2

Pace

363

Calories

Average Watts103
Calories Per Hour655
Stroke Rate30
Stroke Count1050
Drag Factor106

December 30, 2021 08:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
34:40.7 6,924m 2:30.2 103 655 30
1:14.2 250m 2:28.4 107 668 32
1:14.1 500m 2:28.2 108 670 30
1:13.0 750m 2:26.0 112 687 31
1:13.2 1,000m 2:26.4 112 683 30
1:52.5 1,250m 3:45.0 31 405 19
1:13.6 1,500m 2:27.2 110 677 31
1:12.4 1,750m 2:24.8 115 696 31
1:11.6 2,000m 2:23.2 119 710 31
1:12.8 2,250m 2:25.6 113 690 31
1:12.2 2,500m 2:24.4 116 700 31
1:12.8 2,750m 2:25.6 113 690 30
1:12.8 3,000m 2:25.6 113 690 31
1:12.9 3,250m 2:25.8 113 688 30
1:13.0 3,500m 2:26.0 112 687 31
1:13.5 3,750m 2:27.0 110 679 31
1:13.2 4,000m 2:26.4 112 683 31
1:13.6 4,250m 2:27.2 110 677 31
1:13.5 4,500m 2:27.0 110 679 31
1:13.4 4,750m 2:26.8 111 680 31
1:14.3 5,000m 2:28.6 107 667 31
1:14.5 5,250m 2:29.0 106 664 31
1:14.5 5,500m 2:29.0 106 664 31
1:14.9 5,750m 2:29.8 104 658 30
1:14.9 6,000m 2:29.8 104 658 30
1:15.5 6,250m 2:31.0 102 649 31
1:15.7 6,500m 2:31.4 101 647 31
1:15.8 6,750m 2:31.6 100 645 31
0:52.4 6,924m 2:30.5 103 652 31

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Workout Graph

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