Jerry Roth 20:35 row
4,055m
Meters
20:35.4
Time
2:32.3
Pace
217
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 105 |
December 30, 2021 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.4 | 4,055m | 2:32.3 | 99 | 640 | 29 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 30 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 31 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 31 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 30 |
| 20:35.0 | 110m | 2:39.0 | 87 | 599 | 25 |
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Workout Graph
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