Jerry Roth 19:31 row
4,021m
Meters
19:31.4
Time
2:25.6
Pace
222
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 31 |
| Stroke Count | 604 |
| Drag Factor | 105 |
January 01, 2022 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.4 | 4,021m | 2:25.6 | 113 | 689 | 31 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 32 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 31 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 31 |
| 19:31.0 | 895m | 2:31.3 | 101 | 647 | 30 |
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Workout Graph
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